Services
Every mind and body is different, and that's a beautiful thing! My mental health services are designed to enable us to work together to uncover the best way to achieve your optimal mental and physical well-being. My therapeutic approach integrates proven methodologies and techniques to support and empower you on your path toward balance, growth, and resolution.
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Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a goal-oriented, evidence-based approach that helps individuals identify and reframe negative thought patterns that contribute to emotional distress and unwanted behaviors. In a typical session, I’ll work collaboratively with you to explore these patterns, develop coping strategies, and practice new, healthier ways of thinking and responding to challenges. Expect an approachable, conversational environment where we can discuss current struggles, set achievable goals, and engage in practical exercises to build resilience. Its structured, solution-focused approach makes it one of the most trusted forms of therapy for long-term emotional well-being.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a structured approach designed to help individuals manage intense emotions, improve relationships, and develop healthier coping strategies. Originally developed for borderline personality disorder, DBT is now widely used for anxiety, depression, and other emotional regulation challenges. In a typical session, we’ll work together to balance acceptance and change—learning mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. Sessions may include practical exercises, real-life problem-solving, and even homework assignments to apply learned skills outside therapy.
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy designed to help individuals process and heal from traumatic experiences. Unlike traditional talk therapy, EMDR uses guided eye movements or other forms of bilateral stimulation to help the brain reprocess distressing memories, reducing their emotional intensity. In a typical session, the therapist will guide the client through recalling a traumatic event while engaging in specific eye movements or tapping exercises, allowing the brain to reframe the memory in a less distressing way. This approach is particularly effective for PTSD, anxiety, and other trauma-related conditions.
Brainspotting
Brainspotting is a cutting-edge, brain-based therapy that helps individuals access and process deeply stored trauma and emotional distress. Unlike traditional talk therapy, Brainspotting focuses on identifying “brainspots”—specific eye positions linked to unresolved experiences—allowing the brain to process and release stored trauma on a neurological level. In a typical session, I'll guide you to a brainspot while using focused attention and sometimes bilateral stimulation to deepen the healing process. This approach is particularly effective for trauma, anxiety, chronic pain, and performance blocks, often leading to profound emotional breakthroughs.
Perinatal and Postpartum Mental Health
Perinatal and postpartum mental health therapy focuses on supporting individuals through the emotional challenges of pregnancy, childbirth, and the postpartum period. This specialized therapy allows us to address concerns such as anxiety, depression, birth trauma, and the overwhelming transitions that come with parenthood. I provide a safe, compassionate space to explore emotions, develop coping strategies, and build a support system tailored to your needs. Our therapeutic activities may include cognitive techniques, mindfulness, or practical tools to manage stress and strengthen emotional resilience.
